A 16kg Kettlebell Workout for Men - Well Built Kettlebells
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A 16kg Kettlebell Workout for Men Most kettlebell experts will say men should be using a 24kg (53lb) kettlebell; however, if you haven’t mastered all the movements with a 16kg first, you have no business with a 24kg kettlebell. once again, throw the ego aside gents Men and women are so very different. You tell
My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this
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Decided to take the plunge today. 31 year old male, around 300lb at the minute, looking to try and change that and been convinced by the cardio arguments for kettlebells. Wish me
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